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Training Log Archive: broncobilly

In the 1 days ending Jul 16, 2011:

activity # timemileskm+ft
  Running1 1:49:00 13.4(8:08) 21.57(5:03) 1000
  Total1 1:49:00 13.4(8:08) 21.57(5:03) 1000

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Sa

Saturday Jul 16, 2011 #

4 PM

Running (Steady State) 1:49:00 [3] 13.4 mi (8:08 / mi) +1000ft 7:36 / mi
shoes: Montrail Rogue Racer #1

DRW-Green Mtn Loop. Nice evening shake out from yesterdays long run.

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