Training Log Archive: broncobilly

In the 1 days ending Jul 18, 2011:

activity

time

miles

+ft

Cycling

1:03:00

16.0

(3:56)

25.75

(2:27)

Running

36:00

5.2

(6:55)

8.37

(4:18)

150

Total

1:39:00

21.2

(4:40)

34.12

(2:54)

150

averages - sleep:6.2

1:39

0:00

8 AM

Cycling (Cross Commute) 1:03:00 [3] 16.0 mi (3:56 / mi)

AM-PM commute

12 PM

Running tempo (Progressive tempo) 36:00 [3] 5.2 mi (6:55 / mi) +150ft 6:44 / mi
slept:6.2 shoes: Patagonia Forerunner 1

Bill Healey Bridge Loop. Crunched for time, 1 mi warm up at 7:30 pace, then 4 miles at progressive tempo pace (6:54, 6:44, 6:15, 6:09)