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Training Log Archive: broncobilly

In the 1 days ending Jul 18, 2011:

activity # timemileskm+ft
  Cycling1 1:03:00 16.0(3:56) 25.75(2:27)
  Running1 36:00 5.2(6:55) 8.37(4:18) 150
  Total2 1:39:00 21.2(4:40) 34.12(2:54) 150
averages - sleep:6.2

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Mo

Monday Jul 18, 2011 #

8 AM

Cycling (Cross Commute) 1:03:00 [3] 16.0 mi (3:56 / mi)

AM-PM commute
12 PM

Running tempo (Progressive tempo) 36:00 [3] 5.2 mi (6:55 / mi) +150ft 6:44 / mi
slept:6.2 shoes: Patagonia Forerunner 1

Bill Healey Bridge Loop. Crunched for time, 1 mi warm up at 7:30 pace, then 4 miles at progressive tempo pace (6:54, 6:44, 6:15, 6:09)

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