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Training Log Archive: broncobilly

In the 1 days ending Jul 19, 2011:

activity # timemileskm+ft
  Running1 1:09:00 8.4(8:13) 13.52(5:06) 1454
  Total1 1:09:00 8.4(8:13) 13.52(5:06) 1454
averages - sleep:5.7

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Tu

Tuesday Jul 19, 2011 #

12 PM

Running hills (Hill Repeats) 1:09:00 [3] 8.4 mi (8:13 / mi) +1454ft 7:03 / mi
slept:5.7 (sick) shoes: Patagonia Forerunner 1

Double Awbrey Butte. Head cold from kids.

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