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Training Log Archive: broncobilly

In the 1 days ending Jul 20, 2011:

activity # timemileskm+ft
  Running1 1:09:00 9.4(7:20) 15.13(4:34) 546
  Cycling1 30:00 8.0(3:45) 12.88(2:20)
  Total2 1:39:00 17.4(5:41) 28.0(3:32) 546
averages - sleep:6.2

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Wednesday Jul 20, 2011 #

8 AM

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (Steady State) 1:09:00 [3] 9.4 mi (7:20 / mi) +546ft 6:57 / mi
slept:6.2 shoes: Montrail Rogue Racer #3

Southern Bridge to Green Gate and back with Joel. Legs feeling good. Nice to take a few lighter days. Legs will feel good for Smith on Friday. Sleeping at 10k ft now.

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