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Training Log Archive: broncobilly

In the 1 days ending Jul 20, 2011:

activity

time

miles

+ft

Running

1:09:00

9.4

(7:20)

15.13

(4:34)

546

Cycling

30:00

8.0

(3:45)

12.88

(2:20)

Total

1:39:00

17.4

(5:41)

28.0

(3:32)

546

averages - sleep:6.2

1:39

0:00

» now

Wednesday Jul 20, 2011 #

8 AM

Cycling (Cross Commute) 30:00 [3] 8.0 mi (3:45 / mi)

12 PM

Running (Steady State) 1:09:00 [3] 9.4 mi (7:20 / mi) +546ft 6:57 / mi
slept:6.2 shoes: Montrail Rogue Racer #3

Southern Bridge to Green Gate and back with Joel. Legs feeling good. Nice to take a few lighter days. Legs will feel good for Smith on Friday. Sleeping at 10k ft now.

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