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Training Log Archive: broncobilly

In the 1 days ending Jul 21, 2011:

activity # timemileskm+ft
  Running1 53:00 7.2(7:22) 11.59(4:34) 234
  Total1 53:00 7.2(7:22) 11.59(4:34) 234
averages - sleep:6.3

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Th

Thursday Jul 21, 2011 #

12 PM

Running (Steady State) 53:00 [3] 7.2 mi (7:22 / mi) +234ft 7:08 / mi
slept:6.3 shoes: Patagonia Forerunner 1

Southern Bridge Loop with Teague at lunch. Nice day.

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