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Training Log Archive: broncobilly

In the 1 days ending Jul 23, 2011:

activity # timemileskm+ft
  Running1 2:05:00 17.5(7:09) 28.16(4:26) 665
  Total1 2:05:00 17.5(7:09) 28.16(4:26) 665

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Sa

Saturday Jul 23, 2011 #

11 AM

Running (Rolling Steady Stete) 2:05:00 [3] 17.5 mi (7:09 / mi) +665ft 6:54 / mi
shoes: Montrail Rogue Racer #4

River Trail - Meadow Camp to Benham Falls and back. Legs little sore from yesterday but shook out okay by the 2nd half. Just tried to stay on a nice steady pace. Not easy, but not too hard on tired legs.

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