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Training Log Archive: broncobilly

In the 1 days ending Jul 24, 2011:

activity # timemileskm+ft
  Running1 42:00 5.5(7:38) 8.85(4:45) 200
  Total1 42:00 5.5(7:38) 8.85(4:45) 200
averages - sleep:8

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Su

Sunday Jul 24, 2011 #

10 PM

Running (Easy night run) 42:00 [3] 5.5 mi (7:38 / mi) +200ft 7:23 / mi
slept:8.0 shoes: Patagonia Forerunner 1

DRW easy road loop to shake out legs.

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