Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: broncobilly

In the 1 days ending Jul 26, 2011:

activity # timemileskm+ft
  Running1 28:00 3.2(8:45) 5.15(5:26)
  Total1 28:00 3.2(8:45) 5.15(5:26)
averages - sleep:5

«»
0:28
0:00
» now
Tu

Tuesday Jul 26, 2011 #

8 PM

Running (Easy) 28:00 [3] 3.2 mi (8:45 / mi)
slept:5.0 shoes: Patagonia Forerunner 1

DRW quick run with B-man on his bike. Easy running mixed with short pickups (1-2 min) to cruise with him when he wanted to crank hard. Rough work week, pullin days and nights at computer. All I could mix in today with deadlines. Roll with it, can always use rest right now.

« Earlier | Later »