Training Log Archive: broncobilly

In the 1 days ending Jul 27, 2011:

activity

time

miles

+ft

Running

1:08:00

9.7

(7:01)

15.61

(4:21)

450

Cycling

30:00

8.1

(3:42)

13.04

(2:18)

Total

1:38:00

17.8

(5:30)

28.65

(3:25)

450

averages - sleep:5.8

1:38

0:00

8 AM

Cycling (Cross Commute) 30:00 [3] 8.1 mi (3:42 / mi)

12 PM

Running tempo (Progressive) 1:08:00 [3] 9.7 mi (7:01 / mi) +450ft 6:43 / mi
slept:5.8 shoes: Patagonia Forerunner 1

Noon run with Zone. Easy pace first 4 miles, then progressive tempo for 5 miles (7 min down to 6:20). Need more sleep, deadlines are kickin' my butt.