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Training Log Archive: broncobilly

In the 1 days ending Jul 29, 2011:

activity # timemileskm+ft
  Running2 6:46:00 44.5(9:07) 71.61(5:40) 5747
  Total2 6:46:00 44.5(9:07) 71.61(5:40) 5747

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Fr

Friday Jul 29, 2011 #

7 AM

Running long (High Elevation) 4:43:00 [3] 30.0 mi (9:26 / mi) +5187ft 8:06 / mi
shoes: Montrail Rogue Racer #4

Newberry Crater Rim Run + Up Ogden Trail. Started at Ogden up to west lake, met Bien, we ran the rim loop. Hot day, I ran out of water, bonked bad, ate snow...ugly. So happy to hit the Lake Store at the end. Was experimenting with new gels, plus always underestimate that rim loop. Need 3 bottles, always! Shuttled down to to TH with Rod and soaked in creek afterward.
11 PM

Running (Night run) 2:03:00 [3] 14.5 mi (8:29 / mi) +560ft 8:11 / mi
shoes: Montrail Rogue Racer #4

DRW-Buck Cyn-Farewell Bend Park Trail loop, back home. Surprisingly felt pretty good considering the 30 miler this morning.

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