Running long (High Elevation) 4:43:00  30.0 mi (9:26 / mi) +5187ft 8:06 / mi
shoes: Montrail Rogue Racer #4
Newberry Crater Rim Run + Up Ogden Trail. Started at Ogden up to west lake, met Bien, we ran the rim loop. Hot day, I ran out of water, bonked bad, ate snow...ugly. So happy to hit the Lake Store at the end. Was experimenting with new gels, plus always underestimate that rim loop. Need 3 bottles, always! Shuttled down to to TH with Rod and soaked in creek afterward.