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Training Log Archive: broncobilly

In the 1 days ending Jul 31, 2011:

activity # timemileskm+ft
  Running1 2:06:00 15.5(8:08) 24.94(5:03) 2372
  Total1 2:06:00 15.5(8:08) 24.94(5:03) 2372

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Su

Sunday Jul 31, 2011 #

Running (hills) 2:06:00 [3] 15.5 mi (8:08 / mi) +2372ft 7:06 / mi
shoes: Montrail Rogue Racer #4

Dawn Patrol with Biendip. Lil Lohtse, Mrazek, Farewell, Lower Bridge Creek, S Fork, Tumalo Creek trail finish. Good steady state. Lower back tight toward end, need to roll more.

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