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Training Log Archive: broncobilly

In the 1 days ending Aug 13, 2011:

activity # timemileskm+ft
  Running1 1:22:00 9.6(8:32) 15.45(5:18) 2700
  Total1 1:22:00 9.6(8:32) 15.45(5:18) 2700

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Sa

Saturday Aug 13, 2011 #

10 PM

Running (Steady State + hill climb) 1:22:00 [3] 9.6 mi (8:32 / mi) +2700ft 6:45 / mi
shoes: Montrail Rogue Racer #5

DRW night road loop for 7.2 miles in 52 min at steady state, then 30 min on treadmill power hiking 4.5mph at 12% grade - 2.3 mile climb.

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