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Training Log Archive: broncobilly

In the 1 days ending Sep 9, 2011:

activity # timemileskm+ft
  Running1 2:45:00 18.5(8:55) 29.77(5:33) 2276
  Total1 2:45:00 18.5(8:55) 29.77(5:33) 2276

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Fr

Friday Sep 9, 2011 #

8 AM

Running long (Hilly) 2:45:00 [3] 18.5 mi (8:55 / mi) +2276ft 7:59 / mi
shoes: Montrail Rogue Racer #3

2nd half Flagline course. Dutchman-flagline access-last 15 of course. Nice day. Leadville legs tired but need a little shock to wake them up again. Good run.

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