Training Log Archive: broncobilly

In the 1 days ending Sep 19, 2011:

activity

time

miles

+ft

Running

56:00

7.5

(7:28)

12.07

(4:38)

890

Cycling

40:00

10.0

(4:00)

16.09

(2:29)

Total

1:36:00

17.5

(5:29)

28.16

(3:25)

890

1:36

0:00

7 AM

Cycling (Cross Commute) 40:00 [3] 10.0 mi (4:00 / mi)

12 PM

Running hills (Hill Climb) 56:00 [3] 7.5 mi (7:28 / mi) +890ft 6:43 / mi
shoes: Montrail Rogue Racer #5

Awbrey Butte Loop. Strong Steady State pace whole run with hard pressure up Awbrey in 8:58.