Training Log Archive: broncobillyIn the 1 days ending Oct 12, 2011:
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Wednesday Oct 12, 2011 #
7 AM
Cycling (Cross Commute) 40:00 [3] 9.5 mi (4:13 / mi)
12 PM
Running (Steady State) 1:09:00 [3] 9.5 mi (7:16 / mi) +400ft 6:59 / mi
shoes: NB RC1400
Zone noon run. Max, Brett, Teague, Scott C. out to green gate. Legs tired after yesterdays workout.