Training Log Archive: broncobilly

In the 1 days ending Oct 17, 2011:

activity

time

miles

+ft

Running

53:00

7.2

(7:22)

11.59

(4:34)

225

Cycling

40:00

9.5

(4:13)

15.29

(2:37)

Total

1:33:00

16.7

(5:34)

26.88

(3:28)

225

1:33

0:00

7 AM

Cycling (Cross Commute) 40:00 [3] 9.5 mi (4:13 / mi)

12 PM

Running (Progressive) 53:00 [3] 7.2 mi (7:22 / mi) +225ft 7:09 / mi
shoes: Patagonia Forerunner 2

Southern River Trail Loop. Mellow progressive. (no sole inserts).