Running tempo (Tempo + Hill Cimb) 1:08:00 [3] 9.7 mi (7:01 / mi) +890ft 6:27 / mi
shoes: NB RC1400
1 mile warm up, then tempo out to Awbrey Glenn Green gate, 1 mile up Archie Briggs climb hard, 3 min easy at top of climb, then final 2.5 miles tempo pace. Had to punch a pit bull in the neck below hillside park when he bolted out of a yard and almost took my leg. Crazy. (no sole)