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Training Log Archive: broncobilly

In the 1 days ending Oct 18, 2011:

activity # timemileskm+ft
  Running1 1:08:00 9.7(7:01) 15.61(4:21) 890
  Total1 1:08:00 9.7(7:01) 15.61(4:21) 890

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Tu

Tuesday Oct 18, 2011 #

12 PM

Running tempo (Tempo + Hill Cimb) 1:08:00 [3] 9.7 mi (7:01 / mi) +890ft 6:27 / mi
shoes: NB RC1400

1 mile warm up, then tempo out to Awbrey Glenn Green gate, 1 mile up Archie Briggs climb hard, 3 min easy at top of climb, then final 2.5 miles tempo pace. Had to punch a pit bull in the neck below hillside park when he bolted out of a yard and almost took my leg. Crazy. (no sole)

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