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Training Log Archive: broncobilly

In the 1 days ending Oct 22, 2011:

activity # timemileskm+ft
  Running1 59:00 8.0(7:22) 12.88(4:35) 400
  Total1 59:00 8.0(7:22) 12.88(4:35) 400

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Sa

Saturday Oct 22, 2011 #

10 AM

Running tempo (Rolling Tempo) 59:00 [3] 8.0 mi (7:22 / mi) +400ft 7:02 / mi
shoes: NB RC1400

Bainbridge Island run

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