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Training Log Archive: broncobilly

In the 1 days ending Oct 25, 2011:

activity # timemileskm+ft
  Running1 1:07:00 9.7(6:54) 15.61(4:18) 890
  Total1 1:07:00 9.7(6:54) 15.61(4:18) 890

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Tu

Tuesday Oct 25, 2011 #

12 PM

Running tempo (Tempo + Hill Cimb) 1:07:00 [3] 9.7 mi (6:54 / mi) +890ft 6:21 / mi
shoes: NB RC1400

Awbrey glenn green gate, Awbrey Butte Loop. 1 mile warm up then 8 miles at tempo pace.

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