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Training Log Archive: broncobilly

In the 1 days ending Oct 27, 2011:

activity # timemileskm+ft
  Running1 30:00 4.75(6:19) 7.64(3:55)
  Total1 30:00 4.75(6:19) 7.64(3:55)

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Th

Thursday Oct 27, 2011 #

9 PM

Running tempo (Tempo) 30:00 [3] 4.75 mi (6:19 / mi)
shoes: NB RC1400

Missouri...HS track in folks home town at night. Mile splits: 6:37, 6:05, 6:01, 5:47....5:40 pace for 2 laps, 1 lap cooldown.

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