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Training Log Archive: broncobilly

In the 1 days ending Nov 9, 2011:

activity # timemileskm+ft
  Running1 1:10:00 9.5(7:22) 15.29(4:35) 420
  Total1 1:10:00 9.5(7:22) 15.29(4:35) 420

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Wednesday Nov 9, 2011 #

12 PM

Running (Steady State) 1:10:00 [3] 9.5 mi (7:22 / mi) +420ft 7:04 / mi
shoes: NB RC1400

Souther Bridge, Green Gate loop with Max King. Legs felt good.

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