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Training Log Archive: broncobilly

In the 1 days ending Nov 23, 2011:

activity # timemileskm+ft
  Cycling1 40:00 10.2(3:55) 16.42(2:26)
  Strength1 20:00
  Total1 1:00:00 10.2 16.42

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Wednesday Nov 23, 2011 #

4 PM

Cycling (stationary bike) 40:00 [3] 10.2 mi (3:55 / mi)
(injured)

recumbent gym bike. ribs sore, bike only option

Strength (legs) 20:00 [3]
(injured)

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