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Training Log Archive: broncobilly

In the 1 days ending Nov 28, 2011:

activity # timemileskm+ft
  Cycling1 40:00 11.2(3:34) 18.02(2:13)
  Strength1 20:00
  Total1 1:00:00 11.2 18.02

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Mo

Monday Nov 28, 2011 #

12 PM

Cycling (stationary bike) 40:00 [3] 11.2 mi (3:34 / mi)
(injured)

30 sec hard/30 sec easy x 10 @ 100+ RPMs

Strength (legs + planks) 20:00 [3]
(injured)

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