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Training Log Archive: broncobilly

In the 1 days ending Dec 2, 2011:

activity # timemileskm+ft
  Cycling1 30:00 10.4(2:53) 16.74(1:48)
  Strength1 10:00
  Total1 40:00 10.4 16.74

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Fr

Friday Dec 2, 2011 #

1 PM

Strength (legs + planks) 10:00 [3]
(injured)

Cycling (stationary bike) 30:00 [3] 10.4 mi (2:53 / mi)
(injured)

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