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Training Log Archive: broncobilly

In the 1 days ending Dec 3, 2011:

activity # timemileskm+ft
  Running1 38:00 3.3(11:31) 5.31(7:09)
  Total1 38:00 3.3(11:31) 5.31(7:09)

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Sa

Saturday Dec 3, 2011 #

12 PM

Running (Jingle Bell 5k) 38:00 [3] 3.3 mi (11:31 / mi)
(injured) shoes: NB RC1400

Ran w/ Benjamin. His first 5k. Few walk breaks in the middle, but did great. My ribs were okay. Still tender.

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