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Training Log Archive: broncobilly

In the 1 days ending Dec 9, 2011:

activity # timemileskm+ft
  Running1 30:00 4.3(6:59) 6.92(4:20)
  Total1 30:00 4.3(6:59) 6.92(4:20)

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Fr

Friday Dec 9, 2011 #

3 PM

Running (Treadmill steady state) 30:00 [3] 4.3 mi (6:59 / mi)
(injured) shoes: Montrail Rogue Racer #4

quickie at bowen's

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