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Training Log Archive: broncobilly

In the 1 days ending Dec 12, 2011:

activity # timemileskm+ft
  Running1 40:00 5.9(6:47) 9.49(4:13)
  Strength1 15:00
  Total1 55:00 5.9 9.49

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Mo

Monday Dec 12, 2011 #

12 PM

Running (Treadmill steady state) 40:00 [3] 5.9 mi (6:47 / mi)
(injured)

Strength (legs + planks) 15:00 [3]

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