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Training Log Archive: broncobilly

In the 1 days ending Dec 13, 2011:

activity # timemileskm+ft
  Running1 45:00 6.1(7:23) 9.82(4:35)
  Total1 45:00 6.1(7:23) 9.82(4:35)

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Tu

Tuesday Dec 13, 2011 #

12 PM

Running (Treadmill) 45:00 [3] 6.1 mi (7:23 / mi)
(injured) shoes: NB Minimus 2

35 min at 1% grade, then 7% for 10 min. ribs getting better. still can't dig deep with breathing. Gotta keep it steady state. Intervals hurt little.

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