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Training Log Archive: broncobilly

In the 1 days ending Dec 17, 2011:

activity # timemileskm+ft
  Running1 40:00 5.1(7:51) 8.21(4:52) 1800
  Total1 40:00 5.1(7:51) 8.21(4:52) 1800

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Sa

Saturday Dec 17, 2011 #

5 PM

Running (Treadmill Hill Climb) 40:00 [3] 5.1 mi (7:51 / mi) +1800ft 5:53 / mi
(injured) shoes: Patagonia Forerunner 1

15 min warmup. 20 min @ 8:27 pace (4 intervals: 3:45 @ 7% - 1:15 @ 10%)

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