Training Log Archive: broncobillyIn the 1 days ending Dec 20, 2011:
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Tuesday Dec 20, 2011 #
12 PM
Running (Treadmill Intervals) 40:00 [3] 5.1 mi (7:51 / mi) +1900ft 5:48 / mi
(injured) shoes: NB RC1400
15 min warmup. 2.4 mile hill climb in 5 min intervals @ 8:27 pace:
3 x [3:30 @ 7% grade - 1:30 @ 10% grade]
1 x [3:30 @ 8% grade - 1:30 @ 10% grade]
3 x [3:30 @ 7% grade - 1:30 @ 10% grade]
1 x [3:30 @ 8% grade - 1:30 @ 10% grade]
Strength (legs + planks) 30:00 [3]
(injured)
hard legs