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Training Log Archive: broncobilly

In the 1 days ending Dec 25, 2011:

activity # timemileskm+ft
  Running1 53:00 6.7(7:55) 10.78(4:55)
  Total1 53:00 6.7(7:55) 10.78(4:55)

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Su

Sunday Dec 25, 2011 #

3 PM

Running (Easy) 53:00 [3] 6.7 mi (7:55 / mi)
shoes: NB RC1400

Bainbridge Tow Jam - Fort Ward Figure 8 loop. Easy pace with Andrew. Legs heavy from yesterday.

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