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Training Log Archive: broncobilly

In the 1 days ending Jan 2, 2012:

activity # timemileskm+ft
  Running1 49:25 7.3(6:46) 11.75(4:12) 260
  Total1 49:25 7.3(6:46) 11.75(4:12) 260

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Mo

Monday Jan 2, 2012 #

6 PM

Running tempo (Rolling Tempo) 49:25 [3] 7.3 mi (6:46 / mi) +260ft 6:33 / mi
shoes: Montrail Rogue Racer #5

DRW-Buck Cyn Outback night run. All under 7, negative split.

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