Training Log Archive: broncobillyIn the 1 days ending Jan 3, 2012:
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Tuesday Jan 3, 2012 #
6 AM
Running (Easy) 1:06:00 [3] 8.5 mi (7:46 / mi) +300ft 7:31 / mi
shoes: NB RC1400
DRW-DT run commute
5 PM
Running (Steady State Rolling) 1:02:00 [3] 8.5 mi (7:18 / mi) +500ft 6:55 / mi
shoes: NB RC1400
DT-DRW run commute. First double of New Year.