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Training Log Archive: broncobilly

In the 1 days ending Jan 6, 2012:

activity # timemileskm+ft
  Running1 58:21 7.6(7:41) 12.23(4:46) 1121
  Total1 58:21 7.6(7:41) 12.23(4:46) 1121

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Fr

Friday Jan 6, 2012 #

4 PM

Running (hills) 58:21 [3] 7.6 mi (7:41 / mi) +1121ft 6:44 / mi
shoes: Montrail Rogue Racer #4

Horseridge Elevator Loop. Stayed sub 7s on way down to get done before pitch dark. Felt good.

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