Training Log Archive: broncobilly

Progressive tempo run. Crunched for time today with work. Busted it out. 5 min warmup then 17 min progressive 6:53 down to 6:00s, 10 min @ 6min pace, then 1:30 at 5:42 pace. Legs little sore from Saturday but overall shook out okay.

Finally can do pushups. Wrist still sore, but doable. No pullups yet. Can grip 10 lb dumbells but nothing heavier yet.

ball crunches
planks
pushups
lateral fly
shoulder presses
curls
kickbacks
upright rows

Light weight but felt good to lift. Dang, missed it...was gettin soft.