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Training Log Archive: broncobilly

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  Running1 54:00 7.8(6:55) 12.55(4:18) 854
  Total1 54:00 7.8(6:55) 12.55(4:18) 854

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Th

Thursday Jan 12, 2012 #

2 PM

Running hills (Tempo w/ Hill Climb) 54:00 [3] 7.8 mi (6:55 / mi) +854ft 6:16 / mi
shoes: NB 110

Awbrey Loop, after mile warmup...hard to Archie Briggs trail climb, hard up, tempo down and back...Legs felt good. Slight tread modification to NB 110s is good.

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