Running hills (Tempo w/ Hill Climb) 54:00 [3] 7.8 mi (6:55 / mi) +854ft 6:16 / mi
shoes: NB 110
Awbrey Loop, after mile warmup...hard to Archie Briggs trail climb, hard up, tempo down and back...Legs felt good. Slight tread modification to NB 110s is good.