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Training Log Archive: broncobilly

In the 1 days ending Jan 21, 2012:

activity # timemileskm+ft
  Running1 1:24:00 12.0(7:00) 19.31(4:21)
  Total1 1:24:00 12.0(7:00) 19.31(4:21)
averages - sleep:5.8

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Sa

Saturday Jan 21, 2012 #

11 PM

Running tempo (Treadmill) 1:24:00 [3] 12.0 mi (7:00 / mi)
slept:5.8 shoes: NB RC1400

Progressive treadmill workout. Took little bit for legs to warm up after Smith.

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