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Training Log Archive: broncobilly

In the 1 days ending Feb 1, 2012:

activity # timemileskm+ft
  Running1 49:00 7.2(6:48) 11.59(4:14) 225
  Total1 49:00 7.2(6:48) 11.59(4:14) 225
averages - sleep:6.5

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Wednesday Feb 1, 2012 #

12 PM

Running tempo (Southern Bridge Loop) 49:00 [3] 7.2 mi (6:48 / mi) +225ft 6:37 / mi
slept:6.5 shoes: Montrail Rogue Racer #6

Ness and I started Noon almost 4 min behind group, had to run tempo to catch everyone by wooden catwalk (4.8 miles in). Pretty day, 40s and sunny.

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