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Training Log Archive: broncobilly

In the 1 days ending Feb 8, 2012:

activity # timemileskm+ft
  Running1 47:00 6.0(7:50) 9.66(4:52) 100
  Total1 47:00 6.0(7:50) 9.66(4:52) 100
averages - sleep:6

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Wednesday Feb 8, 2012 #

7 AM

Running (OM River Trail) 47:00 [3] 6.0 mi (7:50 / mi) +100ft 7:43 / mi
slept:6.0 shoes: Saucony Kinvara 2 #1

Easy dawn run before work...super slammed with work. Foot better today after sleeping half night in toe spacers. Think it's aggravated nerve (Morton's neuroma symptoms). Need to stretch it out. Easy week anyway after 50k. Legs are kinda dead still.

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