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Training Log Archive: broncobilly

In the 1 days ending Feb 10, 2012:

activity # timemileskm+ft
  Ski1 4:00:00
  Running1 30:00 4.1(7:19) 6.6(4:33)
  Total2 4:30:00 4.1 6.6
averages - sleep:6.4

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Fr

Friday Feb 10, 2012 #

8 AM

Running intervals (Treadmill Hills) 30:00 [3] 4.1 mi (7:19 / mi)
slept:6.4 shoes: Saucony Kinvara 2 #1

5 min warm up. 7:30 pace [1 min @ 7%, 1 min flat] x 10
10 AM

Ski (Telemark) 4:00:00 [3]

Tele at Bachelor

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