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Training Log Archive: broncobilly

In the 1 days ending Feb 13, 2012:

activity # timemileskm+ft
  Running1 1:02:00 8.0(7:45) 12.88(4:49) 1300
  Total1 1:02:00 8.0(7:45) 12.88(4:49) 1300
averages - sleep:6.3

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Mo

Monday Feb 13, 2012 #

12 PM

Running hills (Double Awbrey Butte) 1:02:00 [3] 8.0 mi (7:45 / mi) +1300ft 6:43 / mi
slept:6.3 shoes: Saucony Kinvara 2 #1

East side up - out and back on Archie Briggs Trail - off south side. Slippery if few spots, but slightly frozen mud...helped. Legs little heavy first half from last nights effort, but shook out fine.

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