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Training Log Archive: broncobilly

In the 1 days ending Feb 14, 2012:

activity # timemileskm+ft
  Running2 2:03:08 17.2(7:10) 27.68(4:27) 800
  Total2 2:03:08 17.2(7:10) 27.68(4:27) 800
averages - sleep:7.4

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Tu

Tuesday Feb 14, 2012 #

7 AM

Running (DRW-DT commute in) 1:04:00 [3] 8.6 mi (7:27 / mi) +200ft 7:17 / mi
slept:7.4 shoes: Saucony Kinvara 2 #1

Cruiser easy pace into work. Legs felt heavy after yesterdays hills and tempo the day before. Good sleep though.
5 PM

Running intervals (DRW-DT commute) 59:08 [3] 8.6 mi (6:53 / mi) +600ft 6:27 / mi
shoes: Saucony Kinvara 2 #1

2 mile warmup at 7:30 pace, then 5 intervals of 9/10 mile at hard tempo pace, 1/10 recovery at 8:30 pace, then final 1.5 miles @ tempo pace.

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