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Training Log Archive: broncobilly

In the 1 days ending Feb 15, 2012:

activity # timemileskm+ft
  Running1 1:09:00 9.5(7:16) 15.29(4:31) 400
  Total1 1:09:00 9.5(7:16) 15.29(4:31) 400

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Wednesday Feb 15, 2012 #

12 PM

Running (S Bridge-Green Gate) 1:09:00 [3] 9.5 mi (7:16 / mi) +400ft 6:59 / mi
shoes: Saucony Kinvara 2 #1

Steady State with Max at Footzone noon run. Nice day.

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