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Training Log Archive: broncobilly

In the 1 days ending Feb 16, 2012:

activity # timemileskm+ft
  Running1 30:00 4.2(7:09) 6.76(4:26)
  Total1 30:00 4.2(7:09) 6.76(4:26)

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Th

Thursday Feb 16, 2012 #

12 PM

Running intervals (Drake Park 800s) 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Saucony Kinvara 2 #1

Crunched for time so went to Drake Park and did 4 x 800s with 2 min jog in between. Need to do these more often.

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