Running long (Smith Rock 20) 3:09:00  20.4 mi (9:16 / mi) +4500ft 7:40 / mi
shoes: Saucony Kinvara 2 #1
Long run with Max and Ian. Troughs start. Gray-Cougar Cyn-Backside Burma-Misery-Bathrooms-Burma. Ran all of Burma and Misery trying to keep max in sight. Good workout. Hard on the downs with Ian and Max pushing pace. 5:20s off Gray and my last mile split to troughs on Cole's Trail was 5:58. Need to run with those dudes more often out there.