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Training Log Archive: broncobilly

In the 1 days ending Feb 17, 2012:

activity # timemileskm+ft
  Running1 3:09:00 20.4(9:16) 32.83(5:45) 4500
  Total1 3:09:00 20.4(9:16) 32.83(5:45) 4500

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Fr

Friday Feb 17, 2012 #

1 PM

Running long (Smith Rock 20) 3:09:00 [3] 20.4 mi (9:16 / mi) +4500ft 7:40 / mi
shoes: Saucony Kinvara 2 #1

Long run with Max and Ian. Troughs start. Gray-Cougar Cyn-Backside Burma-Misery-Bathrooms-Burma. Ran all of Burma and Misery trying to keep max in sight. Good workout. Hard on the downs with Ian and Max pushing pace. 5:20s off Gray and my last mile split to troughs on Cole's Trail was 5:58. Need to run with those dudes more often out there.

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