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Training Log Archive: broncobilly

In the 1 days ending Feb 19, 2012:

activity # timemileskm+ft
  Running1 1:16:00 10.0(7:36) 16.09(4:43) 550
  Total1 1:16:00 10.0(7:36) 16.09(4:43) 550

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Su

Sunday Feb 19, 2012 #

3 PM

Running (Horse Butte 10) 1:16:00 [3] 10.0 mi (7:36 / mi) +550ft 7:13 / mi
shoes: Saucony Kinvara 2 #1

Easy run with Biendip at Horsey Butt. Mellow pace, nice to shake out sore quads from Friday's Smith Rock smack down.

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