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Training Log Archive: broncobilly

In the 1 days ending Feb 20, 2012:

activity # timemileskm+ft
  Cycling2 1:32:00 17.8(5:10) 28.65(3:13) 750
  Running1 1:04:00 8.0(8:00) 12.88(4:58) 1300
  Total3 2:36:00 25.8(6:03) 41.52(3:45) 2050
averages - sleep:6.2

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Mo

Monday Feb 20, 2012 #

7 AM

Cycling (Singlespeed MTB Commute) 42:00 [3] 9.2 mi (4:34 / mi) +200ft 4:28 / mi

AM commute...nice boondocks route. nice to be back commuting...set up my single speed to commute until my 29er mtb commuter comes in. will be nicer with gears with all pannier weight. :)
12 PM

Running hills (Double Awbrey Butte) 1:04:00 [3] 8.0 mi (8:00 / mi) +1300ft 6:56 / mi
slept:6.2 shoes: Saucony Kinvara 2 #1

Up east route, out and back on Archie briggs trail. had to go easy on downs...tendor heel pad from blister and sore quads a little. Good to shake it out.
5 PM

Cycling (Singlespeed MTB commute) 50:00 [3] 8.6 mi (5:49 / mi) +550ft 5:29 / mi

PM Commute

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