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Training Log Archive: broncobilly

In the 1 days ending Feb 20, 2012:

activity

time

miles

+ft

Cycling

1:32:00

17.8

(5:10)

28.65

(3:13)

750

Running

1:04:00

8.0

(8:00)

12.88

(4:58)

1300

Total

2:36:00

25.8

(6:03)

41.52

(3:45)

2050

averages - sleep:6.2

2:36

0:00

» now

Monday Feb 20, 2012 #

7 AM

Cycling (Singlespeed MTB Commute) 42:00 [3] 9.2 mi (4:34 / mi) +200ft 4:28 / mi

AM commute...nice boondocks route. nice to be back commuting...set up my single speed to commute until my 29er mtb commuter comes in. will be nicer with gears with all pannier weight. :)

12 PM

Running hills (Double Awbrey Butte) 1:04:00 [3] 8.0 mi (8:00 / mi) +1300ft 6:56 / mi
slept:6.2 shoes: Saucony Kinvara 2 #1

Up east route, out and back on Archie briggs trail. had to go easy on downs...tendor heel pad from blister and sore quads a little. Good to shake it out.

5 PM

Cycling (Singlespeed MTB commute) 50:00 [3] 8.6 mi (5:49 / mi) +550ft 5:29 / mi

PM Commute

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