Running hills (Double Awbrey Butte) 1:04:00  8.0 mi (8:00 / mi) +1300ft 6:56 / mi
slept:6.2 shoes: Saucony Kinvara 2 #1
Up east route, out and back on Archie briggs trail. had to go easy on downs...tendor heel pad from blister and sore quads a little. Good to shake it out.