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Training Log Archive: broncobilly

In the 1 days ending Feb 21, 2012:

activity # timemileskm+ft
  Running1 1:08:00 9.7(7:01) 15.61(4:21) 900
  Total1 1:08:00 9.7(7:01) 15.61(4:21) 900
averages - sleep:6.7

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Tu

Tuesday Feb 21, 2012 #

12 PM

Running intervals (Green Gate - Awbrey Butte) 1:08:00 [3] 9.7 mi (7:01 / mi) +900ft 6:27 / mi
slept:6.7 shoes: Saucony Kinvara 2 #1

Warm up then 4 x [8/10 mi @ 6:10 pace, 2/10 mi @ 7:40 pace], then 9/10 mile climb up Archie Briggs Trail hard, then last 2 miles @ tempo pace over top and thru little wasatch trail.

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