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Training Log Archive: broncobilly

In the 1 days ending Feb 22, 2012:

activity # timemileskm+ft
  Running1 48:30 7.2(6:44) 11.59(4:11) 225
  Total1 48:30 7.2(6:44) 11.59(4:11) 225
averages - sleep:6.8

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Wednesday Feb 22, 2012 #

12 PM

Running (S Bridge-River Trail Loop) 48:30 [3] 7.2 mi (6:44 / mi) +225ft 6:33 / mi
slept:6.8 shoes: Saucony Kinvara 2 #1

Footzone noon run. Was crunched for time and had to run hard after bill healey bridge. Ness, Teague and I ran loop hard last 5. My legs felt good. Super windy today but in 50s with sun breaks.

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