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Training Log Archive: broncobilly

In the 1 days ending Feb 23, 2012:

activity # timemileskm+ft
  Running2 2:04:00 16.0(7:45) 25.75(4:49) 1100
  Total2 2:04:00 16.0(7:45) 25.75(4:49) 1100
averages - sleep:6.7

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Th

Thursday Feb 23, 2012 #

2 PM

Running hills (Awbrey Butte Loop) 59:00 [3] 7.5 mi (7:52 / mi) +900ft 7:04 / mi
slept:6.7 shoes: Saucony Kinvara 2 #1

Easy flush run with Awbrey climb. Old School loop. Beautiful bluebird day, slight breeze, 50s and sunny. ran in shorts, short sleeve and gloves...gorgeous. Nice to just cruise after last 2 harder days.
9 PM

Running (DRW-DT commute) 1:05:00 [3] 8.5 mi (7:39 / mi) +200ft 7:29 / mi
shoes: Saucony Kinvara 2 #1

Night run back downtown to pick up my car.

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